Since this is related so closely to yesterday’s post, we’ll go ahead and add it here.

One of the problems here is a sort of digital FOMO. “If I don’t have that thing”—Facebook, Instagram, whatever—”what benefit might I be missing out on?” You’re pretty unplugged. How do you deal with that digital FOMO?
There’s a rarefied number of activities to invest time in that are really important and return a lot of value—the amount of value [in these activities] is way higher than, say, the little bit of value you get by seeing a funny Tweet or writing a comment on a friend’s Facebook post. Spreading your time and attention over these low value things takes your time and attention away from the things that are disproportionately higher value.

If you want to maximize the amount of value you feel in your life, the mathematics are clear: You want to put as much of your time and effort as possible into the small number of things to give you these huge rewards. When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.

– Cal Newport, author of Digital Minimalism (and a number of other great books), in this interview

What a challenging, but clarifying way to see the trade offs of technology and how we spend our time.