As much time and effort into the small number of things that give huge rewards

Since this is related so closely to yesterday’s post, we’ll go ahead and add it here.

One of the problems here is a sort of digital FOMO. “If I don’t have that thing”—Facebook, Instagram, whatever—”what benefit might I be missing out on?” You’re pretty unplugged. How do you deal with that digital FOMO?
There’s a rarefied number of activities to invest time in that are really important and return a lot of value—the amount of value [in these activities] is way higher than, say, the little bit of value you get by seeing a funny Tweet or writing a comment on a friend’s Facebook post. Spreading your time and attention over these low value things takes your time and attention away from the things that are disproportionately higher value.

If you want to maximize the amount of value you feel in your life, the mathematics are clear: You want to put as much of your time and effort as possible into the small number of things to give you these huge rewards. When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.

– Cal Newport, author of Digital Minimalism (and a number of other great books), in this interview

What a challenging, but clarifying way to see the trade offs of technology and how we spend our time.

Your time is limited. Clear space for what matters. [quote]

“As a creator, you don’t have time to waste. Time is your greatest commodity, and spending it on experiences you think you should have instead of experiences that feed your soul is a waste of time. Cutting the experiential clutter out of your life will free room for you to do great work.

“Of course there is clutter in your life that is there by necessity. But we’re not talking about that. We are talking about those Christmas parties you went to that you didn’t enjoy, and always saying yes to coffee, and that vacation in which you thought you HAD to go to disneyland. Put an end to it.”

Donald Miller

“A great deal more failure is the result of an excess of caution than of bold experimentation with new ideas. The frontiers of the Kingdom of God were never advanced by men and women of caution.”

– J. Oswald Sanders

“It is important to note that the spiritual growth process involves far more relinquishment than acquisition.  In our culture, we are conditioned to expect growth to involve acquisition of new facts and understandings.  To put it neurologically, the functional systems of our brains are used to elaborating upon themselves as growth happens.  We have, in a way, become attached to the very process of expanding our attachments.  But spiritual growth is different.  It cannot be packaged, programmed, or taught.  Although some new facts and representations may help us along the way, the essential process is one of transformation, not education.  It is, if anything, an unlearning process in which our old ways are cleansed, liberated, and redeemed…Spiritual growth does not establish new normalities through more habituation and adaption.  Instead, it frees us from slavery to conditioning; it leads us in the direction of unconditional love.”

– Gerald May in Addiction and Grace (via Dave)